Even though Gynecomastia strikes one third of the male population, it is not a condition that men openly discuss with their peers. If anything, men seek to hide the problem as much as possible. It can be debilitating to the psyche, and in some cases, lead to emotional problems and difficulty engaging in intimate relationships.
Gynecomastia is sometimes referred to as man boobs or moobs. That is because the male breast becomes enlarged enough to have the shape and form commonly associated with the female breast.
The exact cause is not clear. In newborn infants, it is estimated that about 60 to 90% will experience this phenomenon in the first week of life. Once the hormones from the mother’s placenta have been completely expelled, however, the problem disappears.
Such is also the case for adolescents. Triggered by puberty, hormones tend to take on a life of their own, and teenage boys are often horrified to discover they have grown breasts. Like newborns, however, the problem often corrects itself as the youth matures.
For adult men, it is most likely a combination of aging and weight gain that triggers gynecomastia. Unfortunately, the gland beneath the breast becomes filled with fatty tissue that diet alone cannot remove. Treatment usually involves surgery to remove the fatty tissue and the guilty gland. Unfortunately, not only will this leave scarring, but also it is quite expensive.
How to Get Rid of Man Breast Without Surgery
Fortunately, the internet has a cloak of anonymity, allowing men to join forums and discussion groups to gain support about living with gynecomastia. Among other things, men have learned from each other about what works and what does not when it comes to shrinking their man breasts without surgery.
As a result, men all over the world are taking control of their condition, seeking natural remedies to cure their condition.
- Replace Fat with Muscle: While you may not be comfortable in the gym, a targeted upper body workout will naturally increase fat burning and replace it with muscle. If you choose to take this route, make sure you stick to a low fat, low sugar diet. It takes time to undo the problem, with significant results taking a several months or longer, but if you can stick with it, you will have success.
- Drink Red Clover Tea: The natural estrogen reducing properties found in red clover make it an excellent way to fight gynecomastia. It can be taken as a supplement, but indications are that it will have more benefit when it’s consumed as a tea as it absorbs into the blood stream better.
- Choose Organic Meats: If you eat meat, choose organic. Non-organic meat, especially beef, is so full of hormones that women with breast cancer are told not to eat it at all. The hormones stimulate the breast, which in the case of cancer, also feeds the disease. For men with gynecomastia, avoiding non-organic meats stalls the growth of the breast tissue. Switching to non-bovine dairy products is also recommended.
Each body is different and each case is different, but using all three of these methods together will give you the greatest chance to avoid surgery. However, it does take quite a bit of time.
There are also natural herbal remedies that combine several well-known herbs used to fight gynecomastia, which can be researched and purchased discreetly online. The results are much quicker; as little as a few weeks. These treatments utilize fat burners to reduce breast fat and testosterone enhancers to increase muscle mass, through the use of natural substances.