Are you trying to achieve the sculpted body that you have always wanted? Or do you just want to improve your muscles and have a firm body, but you do not know what you require to do in order to move past the basic work outs, dieting and weight lifting? While the best way to build muscles is through a combination of exercise, proper diet and lean muscle supplements which support the body’s muscle growth.
It is often best to start building muscle by changing your diet and start eating three to four smaller meals during the day so your metabolism is kept active. When you change your diet you need to make sure that you don’t skip meals and that you have high amounts of protein in each meal.
The amount of protein you should have is around 15 grams for women and 20 grams for men. The protein that you have should come from mostly natural sources such as eggs, meats and fresh fish. You also need to keep your body hydrated through drinking plenty of water and avoid carbohydrates particularly refined ones as they are one of the major causes of weight gain.
In addition, taking a good quality supplement can also help you maximize the results that you get from your diet and training. I suggest you read the article http://musclebuildersource.com/best-cutting-supplement-stack-fat-loss-muscle-gain/ as this will give you a good idea on how you could benefit from using supplements as part of your body building routine.
7 Great Body Building Foods
Beef is one of the most important meats to have as it is high in protein, iron and vitamins. The beef you ingest should come from grass fed cattle as it is higher in conjugated linoleic acid which helps boost the body’s ability to shed fat and build up the lean muscles.
Brown rice can provide you with a long lasting source of energy which is important when you work out. Your growth hormone levels can also be aided by brown rice which will help you lose fat and gain lean muscles.
Eggs are considered to be the best protein provider on the market. The yolk has the majority of the goodness, but you must remember that this is where the cholesterol is as well.
Beets are one of the best sources of betaine which is the nutrient that enhances your liver and helps with join repairs. This nutrient can also increase the strength and power of your muscles. Beets are also known to help enhance your energy levels and help you recover after workouts.
Cottage cheese is very rich in protein and has the additional bonus of containing the slowest digesting protein out there, casein protein. By having this slow digesting protein you can avoid your muscles being used as a source of energy while you fast.
Cantaloupe is one of the fast digesting carbohydrates which actually make it one of the good carbs. This is something that many body builders have in the morning and just after a workout.
Oranges have a lot of vitamins that can help you in a number of ways. When building lean muscles this fruit can boost strength, muscle growth and increase endurance.
If you want a good workout you need to include cardio exercises as well as proper strength training. The supplements that you take should also be carefully considered as they need to help you build lean muscles and burn more fat.